At a certain age, men face such problem as erectile dysfunction. In this state, men cannot live fully. Many representatives of the strong half of humanity remain with their problem, others seek the help of specialists, but there is also a simpler solution to such a delicate problem - the potency can be restored on your own. How to increase potency at home?
With age, men experience dysfunction of the genitals, this is due to hormonal imbalance, sedentary lifestyle, frequent stress and depression, doping, smoking, drug addiction. alcohol and many other negative effects.
Increase potency at home
To increase potency, men should follow a few tips.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genitals. Sex improves men's health. Regular sex life helps to improve the quality of seminal fluid, increase the amount of sperm. Sexual contact prevents impotence. Medicine has proven that regular sex reduces the risk of developing cancer.
Disease preventive measures
Unprotected contact leads to the development of diseases transmitted during sexual intercourse. The infectious flora is detected by appropriate tests. It is not always possible to force the male sex to be tested for a sexually transmitted infection. Any discomfort and anxiety in the genital area should be diagnosed by a specialist. Infections transmitted through sexual intercourse affect not only the reproductive system, but the whole body as a whole.
A healthy diet
Strong potency depends on good nutrition. With a balanced diet, it is possible to significantly increase potency and sexual desire. The male diet should contain foods containing phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of the male hormone. For potency, products containing zinc and vitamin E are useful. Zinc is necessary for the synthesis of testosterone. If this element is in insufficient quantity, then there is poor quality of the ejaculate, weak erection. With a lack of vitamin E, there is a negative change at the cellular level in the genitals.
With proper nutrition, you can achieve rapid increase in erection, restoring hormonal balance. You can increase an erection with spices, protein foods, nuts, fruits and vegetables, honey.
Alcohol ban
Alcohol addiction impairs potency. Sometimes even a glass of wine can be a problem during sex. Patients with prostatitis should generally refuse to take even a small amount of alcohol.
Fight excess weight
The extra pounds negatively affect men's health. In order to get rid of extra pounds, you just need to start the day with morning exercises.
Healthy sleep
Complete rest supports male potency. Men's health is supported by healthy sleep and rest.
Prostate stimulation and therapeutic exercises for potency
How to increase potency at home in an easy way? Men's health can be enhanced through exercise and glandular massages.
- If you adhere to Chinese techniques, you can increase power by acting on particular points that need to be massaged with pressure movements. Location of points: hands, feet, back. The textbooks use acupuncture in these areas, so the impact is more active.
- Erotic massage is used to improve male sexual activity. The man must be completely relaxed.
- Strengthening the potency at home is due to the stimulation of the glandular organ. Direct action on the male organ through the anal canal not only contributes to the return of male strength, but also serves as an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consultation and familiarization with the technique of the procedure with a urologist.
- Exercise can also increase power. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potency largely depends on the food consumed. Men should eat foods that increase erection strength along with potency. For men, carrots cooked in milk, honey products, nuts, legumes, chocolate, garlic dishes are useful.
Water treatment
The water treatment is conditioned by taking a daily contrast shower before going to bed. The procedures restore potency, help strengthen the whole body. To do this, the man is first sprayed with hot water for a minute, and then with cold water. The temperature difference should gradually change.
An ice pack is an effective remedy for increasing potency. To do this, ice is wrapped in a cloth and applied to different areas of the human body (head, heart, scrotum).
Boost potency in a folk way
You can deal with problematic potency using folk methods. There are many recipes that will quickly strengthen and restore erectile functionality. Many amenities are available in each home.
- Composition of honey and nuts. When using the drug, for its best effectiveness, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. In this way, it is necessary to be treated within 30 days.
- Some patients prepare homemade cocktails from natural ingredients. For example, the elixir of honey and carrot. This folk remedy for increasing male strength was used by our ancestors. For this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective remedy for increasing a man's combat readiness is tincture of garlic, which is consumed 25 drops per day.
- Cabbage juice helps with weakened erection. It is necessary to drink it daily in small portions.
- Another effective remedy that improves potency is pulmonary (medicinal). The plant is added to salads and other dishes. Some men prefer to take an infusion of medicinal lungwort. Dry raw materials are filled with boiled water.
- It is useful for men to use asparagus juice, decoction of maple twigs, walnuts (pine nuts), pumpkin seeds. With increasing potency, one should not forget about the regular maintenance of health. Even after treatment, healthy foods should not be removed from the diet.
Erectile dysfunction is treated in other ways, it is necessary to regularly increase the potency of folk remedies, since natural ingredients do not have a quick effect. There are many modern and safe drugs designed to correct erectile dysfunction.
These drugs should be prescribed by a specialized specialist after a thorough examination, since the reason for male impotence is not always associated with age-related or lifestyle changes. Some patients face such a problem due to the pathological process that exists in the genitourinary system. In this case, treatment begins with the elimination of the main problem, and folk remedies are used in addition to the main treatment.
The ginger rhizome as a treatment for impotence
Among the products that improve sexual activity, patients particularly favor the ginger rhizome. This spice is added to teas and dishes. The ginger rhizome is made into a powder or eaten fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves blood microcirculation.
- By adding ginger root to baked goods, the dish turns out fragrant; to remove the bitterness from the spice, you can use a dried, powdery product.
- If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. For this, a marinade is prepared from soy sauce, rhizomes of ginger, garlic and spices.
- In addition, the spice is used in the preparation of fish or seafood.
- The hot ginger drink is particularly popular. Ginger tea is used for respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together these products improve the condition of the body, heal it, remove inflammation, tone, strengthen immunity and destroy infection. Ginger is considered to be the best stimulant of male activity, sexually.
Additional recipes to improve erection
Traditional medicine is as effective as traditional methods of treating impotence. Folk methods are used by a large part of the population, which confirms the high effectiveness of natural remedies.
Folk recipes for the preparation of drugs that enhance potency:
- Honey, carrot juice, ginger, nuts are mixed in one composition. The tool is used daily.
- Beet salad with onions, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The main rule to avoid impotence is to maintain a healthy lifestyle.